Part-Time Performance
For: Players in regular school who want serious after-school training.
Includes- 3 days a week
- 2–3 hours per day
- After-school on-court training + fitness
- Match play
High-Performance · Now Accepting Applications
Train like a pro. Compete like one.
Year-round, high-performance training for competitive juniors — daily on-court work, fitness, match play and tournament support, led by coaches who work with pro tour players and top U.S. juniors.
Up to 5days a week
4–5 hrstraining per day
Max 6players per coach
D1college placements
— The Program
A program for champions.
Our full-time program is built for players who are serious about competitive tennis — tournament juniors aiming for higher rankings, college tennis, or a professional pathway. Every player gets an individual development plan, a coach who knows their game, and a training week that combines technique, physical work, match play and the mental side of competition.
01 On-Court Technical Training Stroke mechanics, serve and return, live-ball patterns, tactical drills.
02 Fitness & Movement Tennis-specific strength, speed, agility, footwork and injury prevention.
03 Competitive Match Play Practice sets, point play and match simulations against players at your level.
04 Mental Performance Focus, routines, match strategy and how to compete under pressure.
— Options Most Complete
Choose your training load.
Every option includes an individual development plan and regular progress reviews. Pricing is shared after a short evaluation.
Full-Time Academy
For: Homeschool and online-school players training as their main focus.
Includes- 5 days a week
- 4–5 hours per day
- Morning fitness + technical block, afternoon match play
- Mental performance sessions
- Tournament scheduling and travel support
- Video and performance analysis
Tournament Prep Add-On
For: Players already training with STS who need extra competition preparation.
Includes- Weekend practice sets and match simulations
- Tournament planning
- On-site coaching at selected tournaments
— Schedule
A week in the program.
Sample Full-Time Academy week. Final schedules are set individually after the evaluation and adjusted around each player's tournament calendar.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 9:00–10:00 AM | Fitness & Movement | Speed & Agility | Strength & Injury Prevention | Fitness & Movement | Recovery & Mobility |
| 10:00 AM–12:00 PM | Technical Training: groundstrokes | Live-Ball Patterns | Serve & Return | Technical Training: net & transition | Practice Sets |
| 12:00–4:00 PM | Lunch · school / rest | Lunch · school / rest | Lunch · school / rest | Lunch · school / rest | Lunch · school / rest |
| 4:00–6:00 PM | Point Play | Match Play | Mental Performance & Video Analysis (4:00–5:00) | Point Play | Match Simulation |
WeekendTournaments with STS travel support, or optional practice sets
Part-Time Performance players train Mon, Wed, Thu from 4:00 to 6:30 PM (fitness 4:00–4:30, then on-court).
Everything a competitive player needs.
Individual development plan with quarterly progress reviews
Personalized coaching from STS senior coaches
Tennis-specific fitness and conditioning
Match play against players at your level
Mental performance training
Video and performance analysis
Tournament planning and travel support
College recruiting guidance for high-school players
Is the program right for your player?
The full-time program is designed for juniors roughly ages 11–18 who already compete in tournaments (typically UTR 5+), are ready to train most days of the week, and want a clear plan toward higher rankings, college tennis or beyond. Not sure your player is ready? Apply anyway — the evaluation is how we find out together.
— How to Join
Four steps to your first training week.
1 Apply
Send us a message on WhatsApp or by email with your player's age, level and goals.
2 Evaluation
A 60-minute on-court session with our head coach to assess level and needs.
3 Your Plan
We recommend the right option, share pricing and build your player's schedule.
4 Start Training
Your player joins the group and begins the program.
— Program Director
Led by Andrei.
Andrei has spent more than a decade coaching Bay Area juniors from first swings to college rosters. He leads the STS full-time program, works directly with tournament-level players, and continues to coach pro tour players and top U.S. juniors.
- 10+ years coaching juniors and adults
- Coaches pro tour players and top U.S. juniors
- Alumni at Division I college programs
- Certified & background-checked
Quick answers.
Pricing depends on the option and training load. We share it after the evaluation, together with your player's recommended plan.
Yes. Part-Time Performance is built around the school day. Full-Time Academy is designed for homeschool and online-school players.
Training takes place at our Bay Area partner courts. We confirm the exact location for your player's schedule after the evaluation.
Yes. Full-Time players get tournament planning and travel support, and coaches attend selected tournaments on site.
Typically tournament juniors around UTR 5 and above. The evaluation tells us whether the program is the right fit right now.
Ready to take the next step?
Apply now and book your player's evaluation with our head coach.
